1. Press the "SET" key while the Hand-electrodes is mounted on the platform scale

2. Select a Personal data Number

Press the Up or Down button to select a Personal data number (1, 2, 3, 4 and 5). Once you reach the

Personal data number you wish to use, press the SET button. The unit will beep once to confirm.

3. Set your Birthday

Set the date of your birthday (Year / Month / Day) using the Up or Down button. Press the SET button to confirm at each programming. The unit will beep once to confirm.

Note: The range of age is from 5 – 99.

4. Select Female or Male

Use the Up or Down button to scroll through Female, Male, Female/Athlete and Male/Athlete settings, then press the SET button. The unit will beep once to confirm.

Click here to read when to use Athlete Mode.

5. Specify the Height

The display defaults to 170 cm (5’ 7.0”) (range of height is from 90 cm – 220 cm or 3’ 0.0” – 7’ 3.0”).

Use the Up or Down button to specify Height and then press the SET button. The unit will beep once to confirm.

5. Specify the Activity Level

To use the DCI (Daily Calorie Intake) feature properly, you need to set the Activity Level.

Use the button to specify Activity Level. Press the SET to confirm.

Level 1 = Inactive lifestyles (little or no exercise)

Level 2 = Moderately active lifestyles (occasional, low intensity exercise)

Level 3 = Adult involved in intense physical activity (see p.1. for Tanita’s definition of Athlete)

Note: If you select the Athlete Mode, it will automatically set the Activity Level to Level 3.

After pressing SET, the unit will beep twice and your programmed data will be displayed to confirm.

The power will then shut down automatically.

Note:

• When you change the birthday and/or gender, the unit will show “CLr”. If you select “YES” using the arrow buttons, the existing personal data and tracking data will be deleted. If you select “no” using the arrow buttons, no new data will be saved (existing data will be unchanged) then the unit will be shut off.

• In order to delete personal data, press SET and choose a number with the arrow buttons, then press and hold SET. The display will show CLr. Choose YES or no with the arrow buttons and press SET to confirm.