1. Turn on the Power with SET

Press the SET button to turn on the unit.


2. Select a Personal data Number

Personal data numbers store your personal data.

Press the Up/Down buttons to select a personal data number.

Press the SET button.


3. Set Age

Press the Up/Down buttons to select age.

Press the SET button.


4. Select Female or Male

Press the Up/Down buttons to select Female, Male, Female/Athlete or Male/Athlete.

Press the SET button.


5. Specify the Height

Press the Up/Down buttons to select height.

Press the SET button.


The display will flash all data to confirm the programming.

The power will then shut down automatically.