1. Turn on the Power

Press the Set button to turn on the unit (once programmed, tapping a Personal Key turns on the unit.) The unit will beep to confirm activation, the Personal Key numbers (1,2,3,4) will be displayed, and the display will flash.

Note: If you don’t operate the unit for sixty seconds after the unit has been turned on, the unit will turn off automatically.

Note: If you make a mistake or want to turn the unit off before you have finished programming it, press the Weight-Only Key to force quit.

2. Select a Personal Key Number

Press the Up/Down buttons to select a Personal Key. Once you reach the Personal Key number you wish to use, press the Set button. The unit will beep once to confirm.

3. Set Age

The display defaults to Age 30 (range of user age is between 7-99). An arrow icon appears on the lower left side to indicate Age setting. Use the Up/Down buttons to scroll through numbers. When you reach your age, press the Set button. The unit will beep once to confirm.

4. Select Female or Male

Use the Up/Down buttons to scroll through Female or Male, Female/Athlete and Male/Athlete settings, then press the Set button. The unit will beep once to confirm.

5. Specify the Height

The display defaults to 5’ 7.0” (170cm) (range of user is from 3’ 4.0”–7’ 3.0” or 100cm – 220cm). Use the Up/Down buttons to specify Height and then press the Set button.

The unit will beep once to confirm.